PRE-SEASON CONDITIONING CAMP.
Eligible Players: U16 AND U18 (2008-09 SEASON).
Schedule
Monday 18th August
07.00
– 07.15 Arrival and Introduction
07.15 – 07.30 Off-Ice Warm Up
07.30 – 07.50 Change
07.50 – 08.00 Ice Session 1 – Instruction
08.00 – 10.30 Ice Session 1
10.30 – 10.50 Change
10.50 – 11.30 Off-Ice Session
11.30 – 11.45 Review
Wednesday 20th
August
19.00 – 19.10 Arrival and Introduction
19.10 – 19.30 Off-Ice Warm Up
19.30 – 19.50 Change
19.50 – 20.00 Ice Session 2 – Instruction
20.00 – 22.30 Ice Session 2
22.30 – 22.50 Change
22.50 – 23.30 Off-Ice Session
23.30 – 23.45 Review
Friday 22nd August
21.30 – 21.40 Arrival and Introduction
21.40 – 22.00 Off-Ice Warm Up
22.00 – 22.20 Change
22.20 – 22.30 Ice Session 3 – Instruction
22.30 – 00.00 Ice Session 3
00.00 – 00.20 Change
00.20 – 00.30 Review
Saturday 23rd August
16.00 – 16.10 Arrival and Introduction
16.10 – 16.30 Off-Ice Warm Up
16.30 – 16.50 Change
16.50 – 17.00 Ice Session 4 – Instruction
17.00 – 19.30 Ice Session 4
19.30 – 19.50 Change
19.50 – 20.30 Off-Ice Session
20.30 – 20.45 Review and Close